Chocolate Protein Shake
Nutritional Overview
This is a chocolate protein shake (350ml carton) with 160 calories, 20g protein, 6g carbs, and 7g fat. Sugar value is not listed on the label, so it is set to 0. The shake contains a protein blend, cocoa, sunflower oil, natural flavors, and water. HealthScore is moderate due to high protein and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Chocolate Protein Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 80 calories (50% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Cocoa
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Natural flavors & stabilizers
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
280gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!