Chocolate Protein Shake
Nutritional Overview
A protein-rich chocolate shake with moderate carbs and low fat, combining milk, water, and protein powder for muscle support and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate protein powder contributes 140 calories (61% of total calories).
• Protein sources: milk, chocolate protein powder provide essential amino acids for muscle health.
• Energy sources: milk, chocolate protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate protein powder
30gr
Protein: 19g
| Carbs: 6g
| Fat: 1g
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