Chocolate Protein Shake
Nutritional Overview
This is a chocolate-flavored whey protein isolate supplement with 30g protein, low carbs and fats. Some values like sugar and fat are estimated due to limited label info.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chocolate Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 120 calories (92% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
32gr
Protein: 30g
| Carbs: 1g
| Fat: 0g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Natural flavors & sweeteners
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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