Chocolate Protein Shake
Nutritional Overview
This is a Barebells chocolate-flavored protein milkshake containing 24g of protein per serving. It is lactose-free and has no added sugar. Nutritional values are estimated based on visible labeling and typical ingredient profiles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 96 calories (52% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
60gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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