Chocolate Protein Shake
Nutritional Overview
This is a chocolate protein shake made with hazelnut chocolate whey protein and plant-based almond milk. All visible ingredients are included. Values are estimated for a standard serving of protein powder (30g) and 250ml almond milk. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chocolate Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein (hazelnut chocolate) contributes 120 calories (75% of total calories).
• Protein sources: Whey protein (hazelnut chocolate) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein (hazelnut chocolate)
30gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
Almond milk (plant-based)
250gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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