Chocolate Protein Shake
Nutritional Overview
This is a chocolate-flavored high-protein shake (uFit brand) containing 50g protein, moderate carbs, low fat, and some sugar. Some ingredient values are estimated and stabilizers/flavorings are set to 0 for unknown calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Protein Shake contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Protein Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein blend contributes 200 calories (61% of total calories).
• Protein sources: Milk protein blend provide essential amino acids for muscle health.
• Energy sources: Milk protein blend, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein blend
350gr
Protein: 40g
| Carbs: 8g
| Fat: 2g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Stabilizers & flavorings
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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