Chocolate Protein Shake
Nutritional Overview
This is a ready-to-drink chocolate protein shake (Quest brand) with 170 calories, 30g protein, 4g carbs, 3g fat, and 1g sugar per 325ml serving. All visible ingredients are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein blend contributes 120 calories (71% of total calories).
• Protein sources: Milk protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein blend
200gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
Cocoa powder
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sweetener blend
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stabilizers & flavorings
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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