Chocolate Protein Shake
Nutritional Overview
This is a chocolate-flavored high protein shake containing 25g of protein, low fat, and no added sugars. Some ingredient values are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chocolate Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Protein Shake provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Chocolate Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolate Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chocolate Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane cu branza dulce si ou contributes 350 calories (38% of total calories).
• Protein sources: Whey protein concentrate, Skimmed milk, pizza, paste cu ton, macaroane cu branza dulce si ou provide essential amino acids for muscle health.
• Energy sources: pizza, macaroane cu branza dulce si ou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Skimmed milk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers and flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza
40gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
paste cu ton
250gr
Protein: 52g
| Carbs: 0g
| Fat: 4g
macaroane cu branza dulce si ou
200gr
Protein: 15g
| Carbs: 45g
| Fat: 8g
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