Chocolate Protein Shake
Nutritional Overview
A protein smoothie made with paneer, skimmed milk, whey protein, and cocoa powder, providing a high protein content with balanced fats and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Protein Shake contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Protein Shake provides 46g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chocolate Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chocolate Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 265 calories (64% of total calories).
Detailed Ingredient Breakdown
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skimmed Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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