Chocolate protein pudding
Nutritional Overview
This is a Valio PROfeel chocolate protein pudding, estimated at 140 calories per serving. It is high in protein, low in fat, and low in sugar. Some ingredient values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate protein pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate protein pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate protein pudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate protein pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate protein pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (57% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
100gr
Protein: 16g
| Carbs: 4g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Starch
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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