Chocolate Protein Pudding
Nutritional Overview
A high-protein chocolate pudding with cream topping. Contains 11.5g protein per serving. Estimated values based on visible packaging; some values are approximated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Pudding offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Protein Pudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 46 calories (31% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
50gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cream topping
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Thickener and stabilizers
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
95gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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