Chocolate Protein Pudding
Nutritional Overview
This is a high-protein chocolate pudding with no added sugar and low fat. Estimated values based on packaging and typical nutritional content. Some values are approximated due to limited visible data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Pudding offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Protein Pudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate protein pudding contributes 150 calories (100% of total calories).
• Protein sources: Chocolate protein pudding provide essential amino acids for muscle health.
• Energy sources: Chocolate protein pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein pudding
200gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
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