Chocolate Protein Pancakes
Nutritional Overview
This meal appears to be chocolate protein pancakes made with oats, banana, egg, protein powder, and topped with chocolate spread. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Protein Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Protein Pancakes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chocolate Protein Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Protein Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Protein Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 180 calories (35% of total calories).
• Protein sources: Oats, Egg, Protein powder provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chocolate spread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
Protein powder
15gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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