Chocolate protein pancake
Nutritional Overview
This meal appears to be a homemade chocolate protein pancake, likely made with oats, egg, banana, protein powder, and chocolate spread. All visible ingredients are estimated; values for sugar and some macros are based on typical recipes. Missing values are set to 0 as needed. Health score reflects moderate protein and fiber, but higher sugar and fat from chocolate spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate protein pancake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate protein pancake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chocolate protein pancake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate protein pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate protein pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (34% of total calories).
• Protein sources: Oats, Egg, Protein powder provide essential amino acids for muscle health.
• Energy sources: Oats, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chocolate spread
20gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Protein powder
10gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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