Chocolate protein oats
Nutritional Overview
A mix of Greek yogurt, tvorog, whey protein, milk, and syrupy figs with high protein and moderate fats for a nutrient-rich blend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate protein oats contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate protein oats provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chocolate protein oats provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chocolate protein oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chocolate protein oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Figs from syrup contributes 162 calories (34% of total calories).
• Protein sources: 2% Greek yogurt, 5% Tvorog, Whey protein provide essential amino acids for muscle health.
• Energy sources: Figs from syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek yogurt
102gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
5% Tvorog
107gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
Whey protein
27gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
3.2% Milk
42gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Figs from syrup
50gr
Protein: 0g
| Carbs: 15g
| Fat: 11g
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