Chocolate Protein Milkshake
Nutritional Overview
This is a Barebells chocolate protein milkshake, typically 330ml, lactose free, with no added sugar. Estimated values based on common nutritional info: 185 kcal, 24g protein, 14g carbs, 4g fat, 8g sugar. Some ingredient values are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chocolate Protein Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Milkshake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Milkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chocolate Protein Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (49% of total calories).
• Protein sources: milk, whey protein provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
whey protein
25gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sweetener
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stabilizers & flavorings
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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