Chocolate Protein Milk
Nutritional Overview
This is a 400ml bottle of Almarai chocolate protein milk, fat free, with no added sugar. The main ingredients are skimmed milk, cocoa powder, and whey protein. Estimated values are based on typical nutritional profiles for similar products. Some values are estimated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Milk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Milk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Chocolate Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 140 calories (64% of total calories).
• Protein sources: Skimmed milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk, Cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
350gr
Protein: 28g
| Carbs: 18g
| Fat: 0g
Cocoa powder
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Whey protein
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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