Chocolate Protein Milk
Nutritional Overview
A serving of chocolate milk providing 16 grams of protein, moderate carbs and low fats, suitable for a protein-rich snack or recovery drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Protein Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Protein Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Protein Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Milk contributes 120 calories (100% of total calories).
• Protein sources: Chocolate Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Milk
240gr
Protein: 16g
| Carbs: 10g
| Fat: 3g
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