Chocolate Protein Milk
Nutritional Overview
This is a 400ml bottle of Almarai chocolate protein milk with 34g protein, no added sugar, and fat-free. Estimated values based on visible labeling and typical ingredient profiles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolate Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Milk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Milk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chocolate Protein Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chocolate Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 140 calories (56% of total calories).
• Protein sources: Skimmed milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
350gr
Protein: 24g
| Carbs: 18g
| Fat: 1g
Whey protein
40gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
Cocoa powder
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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