Chocolate Protein Milk
Nutritional Overview
This is a bottle of Almarai chocolate protein milk with 34g protein, no added sugar, and fat free. Estimated values based on typical nutrition for similar products. Fats are set to 0 as the product is fat free. If any ingredient values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolate Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Milk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Milk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Chocolate Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skim milk contributes 140 calories (56% of total calories).
• Protein sources: skim milk, whey protein provide essential amino acids for muscle health.
• Energy sources: skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skim milk
350gr
Protein: 12g
| Carbs: 18g
| Fat: 0g
whey protein
25gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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