Chocolate Protein Milk
Nutritional Overview
This is a 300ml bottle of Marmum Fresh Protein Chocolate Milk, containing 27g protein, 15g carbs, 2g fat, and 6g sugar. Some ingredient values are estimated due to missing label details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Milk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate Protein Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (67% of total calories).
• Protein sources: Milk, Cocoa, Protein concentrate provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
250gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
Cocoa
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein concentrate
25gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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