Chocolate Protein Drink
Nutritional Overview
This is a 500ml chocolate-flavored protein drink with reduced sugar and fat. It contains milk, cocoa, and whey protein. Nutritional values are based on label data. Some values are estimated based on standard ingredient profiles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolate Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Drink provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chocolate Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (48% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
400gr
Protein: 14g
| Carbs: 20g
| Fat: 2g
Cocoa
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Whey Protein
50gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
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