Chocolate Protein Drink
Nutritional Overview
This is a chocolate-flavored protein drink (0.5L) with 50g protein, 25g carbs, 4g fat, and 20g sugar. All visible ingredients and their values are estimated from the label. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Protein Drink contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 200 calories (64% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
50gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cocoa
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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