Chocolate Protein Drink
Nutritional Overview
This is a high protein chocolate drink (380g) with 175 kcal, 20g protein, 19g carbs, 1g fat, and 6g sugar. Main ingredients are skimmed milk, milk protein, cocoa, sweetener, and stabilisers. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Chocolate Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Drink provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chocolate Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 159 calories (91% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
357gr
Protein: 18g
| Carbs: 18g
| Fat: 1g
milk protein
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
cocoa
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavourings & stabilisers
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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