Chocolate Protein Dessert
Nutritional Overview
This is a chocolate-flavored protein dairy dessert with sweeteners. It contains skimmed milk, cream, cocoa powder, milk protein, and additives like carrageenan and sweeteners. Some ingredient values are estimated or set to 0 due to lack of detailed data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Chocolate Protein Dessert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Dessert provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Protein Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 30 calories (20% of total calories).
• Protein sources: Skimmed milk, Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skimmed milk
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Cream
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Milk protein
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Sweeteners (acesulfame K, sucralose)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thickener (carrageenan)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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