Chocolate Protein Dessert
Nutritional Overview
Values estimated for a 400g chocolate protein dessert based on label: 76 kcal, 5g protein, 2g carbs, 1.5g fat per 100g. All visible ingredients included; missing values set to 0. HealthScore reflects high protein and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Chocolate Protein Dessert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Protein Dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Protein Dessert provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Protein Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Protein Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (79% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Whey Protein
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Sweeteners
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers/Thickeners
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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