Chocolate protein ball
Nutritional Overview
The meal consists of a chocolate protein ball and bottled water. The protein ball is estimated at 25g with 90 calories, 2g protein, 12g carbs, 4g fat, and 9g sugar. Water contains 0 calories. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate protein ball is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate protein ball provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate protein ball is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate protein ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate protein ball contributes 90 calories (100% of total calories).
• Energy sources: Chocolate protein ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein ball
25gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!