Chocolate Pop-Tart
Nutritional Overview
This is a chocolate-frosted toaster pastry, commonly known as a Pop-Tart. It contains a pastry crust, chocolate frosting, and a sugary filling. Nutritional values are estimated and may vary slightly. Some values are approximated due to limited visibility of internal ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate Pop-Tart provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Chocolate Pop-Tart is an excellent energy source for active individuals and athletes.
• Chocolate Pop-Tart contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Pop-Tart should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frosted pastry crust contributes 120 calories (60% of total calories).
• Energy sources: Frosted pastry crust, Chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frosted pastry crust
40gr
Protein: 1g
| Carbs: 22g
| Fat: 4g
Chocolate frosting
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Sugar filling
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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