Chocolate Pistachio Waffle
Nutritional Overview
A dessert dish featuring a waffle topped with chocolate spread and crushed pistachios. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chocolate Pistachio Waffle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Pistachio Waffle contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chocolate Pistachio Waffle is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chocolate Pistachio Waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Pistachio Waffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate spread contributes 320 calories (52% of total calories).
• Protein sources: waffle provide essential amino acids for muscle health.
• Energy sources: waffle, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
80gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
chocolate spread
50gr
Protein: 2g
| Carbs: 28g
| Fat: 22g
crushed pistachios
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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