Chocolate piece
Nutritional Overview
This meal consists of a small piece of milk chocolate, estimated at 15 grams. All nutritional values are estimated based on standard milk chocolate. No other ingredients are visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate piece is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Chocolate piece is suitable for low-carb and ketogenic diets.
• Chocolate piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 80 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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