Chocolate piece
Nutritional Overview
This is a piece of milk chocolate, approximately 40 grams. Nutritional values are estimated based on standard milk chocolate composition. Some values may be approximate due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chocolate piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate piece provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chocolate piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 270 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 18g
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