Chocolate piece
Nutritional Overview
This meal consists of approximately 30 grams of milk chocolate, estimated based on the size of the chocolate bar and hand for scale. Nutritional values are based on standard milk chocolate composition. All values are estimates and may vary by brand.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate piece provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate piece contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 150 calories (100% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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