Chocolate piece
Nutritional Overview
A small portion of dark chocolate containing approximately 100 calories, with moderate carbs and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Chocolate piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate piece provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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