Chocolate peanut cup
Nutritional Overview
This is a chocolate peanut butter cup, likely made with dark chocolate and a peanut butter filling. Nutritional values are estimated based on typical serving sizes. Sugar content is high, and exact ingredient proportions may vary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate peanut cup provides moderate energy and can fit well into most balanced meal plans.
• Chocolate peanut cup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate peanut cup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate peanut cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 120 calories (57% of total calories).
• Energy sources: Dark chocolate, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Peanut butter
15gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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