Chocolate Peanut Butter
Nutritional Overview
This is a chocolate peanut butter spread. Estimated values are for a 20g serving. Some values are estimated due to missing label details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Chocolate Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Chocolate Peanut Butter is suitable for low-carb and ketogenic diets.
• Chocolate Peanut Butter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Peanut Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 70 calories (70% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
chocolate
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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