Chocolate & Pastry Snack
Nutritional Overview
This meal includes a serving of peanut butter, dark chocolate with orange, and a fruit crumble pastry. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate & Pastry Snack contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate & Pastry Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate & Pastry Snack is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chocolate & Pastry Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate & Pastry Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (41% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Peanut butter, Dark chocolate with orange, Fruit crumble pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Dark chocolate with orange
20gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
Fruit crumble pastry
50gr
Protein: 0g
| Carbs: 19g
| Fat: 6g
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