Chocolate Pastry Slice
Nutritional Overview
A slice of chocolate-filled puff pastry. Estimated values based on visual analysis; exact ingredients and quantities may vary. Some values are approximated due to lack of detailed data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Pastry Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Pastry Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Pastry Slice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolate Pastry Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Pastry Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 200 calories (49% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
Chocolate filling
40gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
Sugar
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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