Chocolate pastry & juice
Nutritional Overview
This meal consists of a chocolate pastry topped with powdered sugar and chocolate syrup, served with a glass of apple juice. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate pastry & juice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate pastry & juice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolate pastry & juice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate pastry & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate pastry & juice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pastry contributes 320 calories (82% of total calories).
• Protein sources: Chocolate pastry provide essential amino acids for muscle health.
• Energy sources: Chocolate pastry, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate pastry
80gr
Protein: 5g
| Carbs: 40g
| Fat: 14g
Powdered sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chocolate syrup
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Apple juice
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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