Chocolate Pancakes & Berries (No Sugar)
Nutritional Overview
This meal includes chocolate pancakes without added sugar, served with unsweetened frozen strawberries. Balanced in macronutrients with reduced sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Pancakes & Berries (No Sugar) contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Pancakes & Berries (No Sugar) offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chocolate Pancakes & Berries (No Sugar) is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Pancakes & Berries (No Sugar) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Pancakes & Berries (No Sugar) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate pancakes (no sugar) contributes 360 calories (88% of total calories).
• Protein sources: chocolate pancakes (no sugar) provide essential amino acids for muscle health.
• Energy sources: chocolate pancakes (no sugar), frozen strawberries (unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate pancakes (no sugar)
150gr
Protein: 12g
| Carbs: 40g
| Fat: 15g
frozen strawberries (unsweetened)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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