Chocolate Pancakes
Nutritional Overview
Rolled pancakes made with eggs, oat flour, fresh milk, topped with protein-rich chocolate, whipped cream, and coconut flakes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1027 calories, Chocolate Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Pancakes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Chocolate Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chocolate Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g oat flour contributes 389 calories (38% of total calories).
Detailed Ingredient Breakdown
3 eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
100g oat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
200ml fresh milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
35g protein chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
coconut flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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