Chocolate pancake & crepe
Nutritional Overview
This meal consists of a half pancake and a rolled crepe, both filled with chocolate spread. Estimated values based on visible portion sizes. Sugar content is estimated from the chocolate spread. Some values may be missing or approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate pancake & crepe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate pancake & crepe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolate pancake & crepe is an excellent energy source for active individuals and athletes.
• Chocolate pancake & crepe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate pancake & crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 150 calories (44% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake, crepe, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
crepe
30gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
chocolate spread
25gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
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