Chocolate Oatmeal with Apple
Nutritional Overview
A nutritious bowl combining oats, apple, and cocoa powder providing balanced carbs, moderate protein, and low fat with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Oatmeal with Apple contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Oatmeal with Apple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Chocolate Oatmeal with Apple is an excellent energy source for active individuals and athletes.
• Chocolate Oatmeal with Apple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Oatmeal with Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (30% of total calories).
• Protein sources: Oats, fermented curd rice, sweat corn provide essential amino acids for muscle health.
• Energy sources: Oats, Apple, fermented curd rice, sweat corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fermented curd rice
150gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
sweat corn
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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