Chocolate oatmeal bowl
Nutritional Overview
This is a chocolate oatmeal bowl with visible ingredients including rolled oats, cocoa powder, cashew nuts, raisins, and milk. All values are estimated based on typical serving sizes. If any ingredient is missing or not visible, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate oatmeal bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate oatmeal bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chocolate oatmeal bowl is an excellent energy source for active individuals and athletes.
• Chocolate oatmeal bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate oatmeal bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (32% of total calories).
• Protein sources: Rolled oats, Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Cashew nuts, Raisins, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cashew nuts
15gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Raisins
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Milk
100gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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