Chocolate Oat Pancakes
Nutritional Overview
This meal appears to be chocolate oat pancakes with strawberries, cocoa, egg, milk, sugar, and some oil for cooking. All visible ingredients are estimated; missing values are set to 0. The pancakes are slightly burnt, which may affect the health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Oat Pancakes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Oat Pancakes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Chocolate Oat Pancakes is an excellent energy source for active individuals and athletes.
• Chocolate Oat Pancakes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Oat Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (47% of total calories).
• Protein sources: Rolled oats, Egg provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Cocoa powder
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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