Chocolate Nut Date Bite
Nutritional Overview
This is a chocolate-covered date stuffed with peanuts. Estimated values based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Nut Date Bite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Nut Date Bite provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Nut Date Bite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Nut Date Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 70 calories (39% of total calories).
• Energy sources: Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Dark Chocolate
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Peanuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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