Chocolate Nut Cluster
Nutritional Overview
This appears to be a chocolate-covered nut cluster, likely made with milk chocolate and peanuts. Exact quantities are unknown, so values are estimated based on typical serving sizes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Nut Cluster provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Nut Cluster provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Nut Cluster contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Nut Cluster should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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