Chocolate Nut Brownie Slice
Nutritional Overview
This is a small slice of chocolate nut brownie, likely containing chocolate, walnuts, sugar, and flour. Some values are estimated and may be missing minor ingredients like butter or eggs, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Nut Brownie Slice provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Nut Brownie Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Nut Brownie Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Nut Brownie Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 80 calories (38% of total calories).
• Energy sources: chocolate, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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