Chocolate Nut Bites
Nutritional Overview
This dessert includes three small chocolate-based treats with visible ingredients such as milk chocolate, hazelnuts, and a butter cookie base. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Nut Bites contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Nut Bites contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Nut Bites is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Nut Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Nut Bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 180 calories (46% of total calories).
• Energy sources: Milk chocolate, Butter cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
Hazelnuts
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Butter cookie base
25gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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