chocolate nut bar
Nutritional Overview
This is a chocolate nut bar, likely containing peanuts, chocolate, and a syrup binder. Estimated values based on visual analysis; missing or hidden ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate nut bar provides moderate energy and can fit well into most balanced meal plans.
• chocolate nut bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• chocolate nut bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate nut bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chocolate nut bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 90 calories (50% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: chocolate, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
20gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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