Chocolate Negro
Nutritional Overview
Dark chocolate is a calorie-dense food rich in fats and carbohydrates, with moderate protein content. It contains a notable amount of sugar and provides antioxidants, making it a moderately healthy treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Chocolate Negro provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Negro contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Chocolate Negro is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chocolate Negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Negro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 164 calories (100% of total calories).
• Protein sources: Dark Chocolate provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
30gr
Protein: 7g
| Carbs: 46g
| Fat: 34g
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